De manhã é que se começa o dia...
My alarm is set to the song "Happy" by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day. 1. Drink A Glass Of Water As Soon As You Wake Up This rehydrates your body, revs up your digestive system, and gets things flowing. You may notice positive changes like clearer skin and better digestion. Bonus points if you add a squeeze of fresh lemon juice or a teaspoon of apple cider vinegar. 2. Do Not Check Your Email Or Phone For At Least An Hour Do you sleep with your cell phone next to you and grab for it first thing when you wake? This is not a good habit. If you choose to resist the temptation to check your email and Facebook feed until at least an hour after waking up, you'll find that your mind is more clear, focused and happy. 3. Think Of One Thing For Which You Have Gratitude This sets the stage for positivity throughout the day. If you...